what do you do when you can’t stop eating? §.
what do you do when you can\\\’t stop eating? §
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You mean like now. I’ve been extremely hungry today. . . . I keep drinking tons of water.
Sometmes when you think you’re hungry your body is really thirsty. Drink 8 oz of water (within a short period of time) . . .and see if you’re still hungry
That’s all I’ve got.
I don’t think eating in this context. is caused by hunger
I think it is. . .I think that’s the whole point. I was trying to make. Sometimes your body feels hungry when indeed it’s just thirsty and dehydrated. SOMETIMES. . .
Chewing gum helps sometimes. Also, distract yourself if you can–take a walk, clean, take a shower/bath. Do something to keep your hands busy: a crossword puzzle or something.
Are you having emotional problems?. Sometimes the problem isn’t that you’re hungry – your boss is a jerk, someone cut you off in traffic, family life sucks, etc.
it’s that time of the month §.
Ah, yeah, that can do it -. Didn’t we have a thread about that yesterday?
Try to eat healthy foods – lots of fresh veggies, fruits, water.
a few low cal snack options…. …that i keep in my office are:
-chicken stock/soup broth (a little warm, salty drink that helps satisfy)
-diet pop (not “good for you” but at least filling)
-rice cakes, and a jar of peanut butter for days when I need a bit more than a rice cake or two
-i bring veggies each day and a small yogert for a snack
-a few almonds (a small handful) can be a great way have a bit of protein and get in some of those “good oils”
also, you can try going for a non-fat latte (no sugar)…the milk is filling, calcium is good for you and it is satisfying enough to put off the major hunger (or a tea topped up with steamed milk if you don’t like the caffeine).
those are the things that get me through my day-time hunger.
So is someone force feeding you?. The word “cant stop” is very problematic. You CAN stop. It’s your choice.
I …. … stop eating.
If necessary, I put food some distance from myself, or vice versa.
I don’t have that “time of month” issue myself, can’t speak to that.
I try to ensure that what I eat is healthy, high-protein, low-carb, or fill on veggies.
Get plenty of sleep and exercise.
when it’s ttom, microwave popcorn. is about the only thing that fills me up. I like the Healthy Pop brand from Jolly Time.
when it’s ttom, microwave popcorn. is about the only thing that fills me up. I like the Healthy Pop brand from Jolly Time.
Air Popped. By stating that a serving has less than half a gram of hydrogenated oil, any American food manufacturer can legally claim that its product contains zero transfat. Because Jolly Time’s Healthy Pop contains modified oil, perhaps air popped popcorn would be a better choice.
go workout HARD. kills the appetite, restores my emotional equilibrium and it’s impossible to eat and workout at the same time (at least for most people). Bikram yoga will do all three of the above — it’s like magic sometimes. I can go into a class feeling like total shit and come out a different person.
Really doesn’t matter what I do …. … so long as I do something.
Swimming, rowing, lifting, hiking. Just go and do.
Usually much more evened out after, and at the least you’ve earned a meal. Generally more-or-less ready for bed shortly after too.
Listen to your stomach, not your mind..
Very important to learn the signs of true hunger – psychological versus physical and to control your responses to those feelings.
Something that is nice about a lower fat diet is that it allows for a pretty fair quantity of food. Low fat foods are bulky, not dense, so the quantity of food can be very satisfying, and this can really help with hunger.
If you are going to be in a situation that usually causes you to overeat, then eat before you get to that point.
Look at the scale below, called “The Hunger-Satiety Rating Scale”. It is from a book called Why Weight? A Guide to Ending Compulsive Eating (author: G. Roth, New York, NY: Penguin Books, 1989).
Satiety 10 = Stuffed to the point of feeling sick
9 = Very uncomfortably full, need to loosen your belt
8 = Uncomfortably full, feel stuffed
7 = Very full, feel as if you have overeaten
6 = Comfortably full, satisfied
Neutral 5 = Comfortable, neither hungry nor full
4 = Beginning signals of hunger
3 = Hungry, ready to eat
2 = Very hungry, unable to concentrate
Hungry 1 = Starving, dizzy, irritable
Drink a lot of water. §.
whoa! heya! §.
Hey Bells… what’s shakin? §.
Brush my teeth, doesn’t always work. but I’m way less likely to go back to the kitchen after my mouth is all minty.
Or I give in but eat something very low in calories, like homemade egg flower soup. Couple bowls for a couple hundred calories. But that’s more of a band aid. I am also trying to get control over my eating instead of just stuffing my face with low cal stuff.
i stress eat….. i have started taking some products within the last couple of months and they were helping but i was still eating, even when I wasn’t hungry. I started taking Tang Kuei Plus, it reduces stress and has calming effects and it’s all natural. go to http://www.saloseweightnowmall.com to take a look at it and whats in it. I was told that if that wasn’t working than to ad the Womans Choice with it but I havn’t needed to do that. good luck
I eat for everything. I don’t just eat when I’m stressed.. I eat when I’m happy, sad, lonely, bored, sleepy, depressed, etc… I just eat for everything. I’m one of those people who don’t even know when they’re hungry or when they’re full.. I normally just eat because there’s food in front of me.
Brush my teeth. Go to sleep.. Go for a walk or go to the gym. Go do something, anything, that keeps you from eating.