what do u eat when your cravin something sweet. i have this problem i can eat healthy all day long but at the end of the day i crave something sweet what can help with that any suggestions would be greatly appreciated
melanie
what do u eat when your cravin something sweet
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I eat a little dark chocolate. or sometimes stir cocoa (the baking kind w/ nothing else added) into greek yogurt and garnish with fresh fruit.
thanks for the idea what kind of diet are u on? §.
depends. If I’m in a phase where I’m craving something sweet everyday, then I work something into a meal/snack–fruit with cottage cheese, or a smoothie made with banana and some sugar free chocolate syrup.
I also like to get no sugar added frozen yogurt and top with some berries or some heated up low sugar preserves. You could top with some high fiber cereal, too.
Right now I’m fine with having tea or decaf coffee in the evenings.
Every now and then–about once a month, if you get my drift–I get a small vanilla cone from McDonald’s, but that is not a weekly habit.
Often times. sweet cravings are a result of eating too much carbohydrate (particularly grains, refined carbs, sugars, starches) and not enough fat/protein (animal foods, nuts, seeds, oils). If this is the case, then eating more carbohydrate will feed the imbalance and keep the cycle going until you take the right action. Cravings are one sign of dietary imbalance.
Candida albicans (yeast/fungus) infection is possible if sweet cravings are frequent despite attempts at dietary changes. Sweet cravings immediately following a meal is a red flag for yeast from my experience.
A little fresh pineapple
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I have a. wicked sweet tooth, but instead of trying to kill it, I just allow myself to indulge in healthier desserts. It keeps me happy, keeps me satisfied, and doesn’t add to my waistline.
Some things I keep in the house for sweet cravings (not all at the same time)
- Individual pieces of extra dark chocolate (about 45 calories apiece)
- Jello pudding cups (60 calories)
- Cool Whip Free (20 calories per 2Tbsp)
- Fresh bananas and strawberries
- Sugarfree Jello cups (15 calories)
- Skinny Cow ice cream cups or sandwiches (100 calories)
- Honey
fruit- usually banana with dates. or raisins. a sprinkle of cinnamon on top is nice, too.
Fruit is the anwer for me.. The sugars are slower and stay with you longer. Even whole wheat bread is a sugar a much slower sugar the fruit even.
Your body doesn’t know the difference between fast sugar and slower sugars.