what I would do without my food scale?. seriously I use it nonstop, and then meticulously track everything in Fitday on my computer. I barely use measuring spoons/cups anymore, because I find weighing everything much more satisfying, and often easier.
I never seem to learn how much things weigh either…so I find it very important to keep using it (e.g. the other day I thought, oh that’s about 4 oz of ground beef, when it was actually 6, or that’s about an oz of guacamole, when it was actually 2 – it can make a big difference)
My food scale has been the single greatest contributor to my maintenance of a healthy diet.





I love mine too….. Has been extremely helpful on learning portion sizes…