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	<title>Comments on: morning, difo. wednesday breakfast?</title>
	<atom:link href="http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/</link>
	<description>Effective Weight Loss Pills</description>
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		<title>By: susssiye</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66580</link>
		<dc:creator>susssiye</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66580</guid>
		<description>Oatmeal w/brown sugar &amp; an apple. For snack later I got celery, carrot sticks &amp; little cheese cubes.  Another little container I picked up from the convenience store.</description>
		<content:encoded><![CDATA[<p>Oatmeal w/brown sugar &amp; an apple. For snack later I got celery, carrot sticks &#038; little cheese cubes.  Another little container I picked up from the convenience store.</p>
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	<item>
		<title>By: slgrnkahppspairie</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66581</link>
		<dc:creator>slgrnkahppspairie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66581</guid>
		<description>I can&#039;t believe. it&#039;s only Wednesday! This week is dragging for some reason. 
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Breakfast was a bowl of multigrain hot cereal with 1/2 scoop protein powder, banana, and sliced almonds.  Also half-caf with a splash of milk, and lots of water.  
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I brought 1/2 a grapefruit too but I wasn&#039;t hungry enough for it so I saved it for a snack later on.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe. it&#8217;s only Wednesday! This week is dragging for some reason. </p>
<p>Breakfast was a bowl of multigrain hot cereal with 1/2 scoop protein powder, banana, and sliced almonds.  Also half-caf with a splash of milk, and lots of water.  </p>
<p>I brought 1/2 a grapefruit too but I wasn&#8217;t hungry enough for it so I saved it for a snack later on.</p>
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		<title>By: syissuse</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66582</link>
		<dc:creator>syissuse</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66582</guid>
		<description>This day is dragging &#167;. </description>
		<content:encoded><![CDATA[<p>This day is dragging &#167;.</p>
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	<item>
		<title>By: N3AwMtee8</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66583</link>
		<dc:creator>N3AwMtee8</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66583</guid>
		<description>Steel cut oats. With some cherries, chia seeds, and skim milk. Big coffee. Have some chicken for a morning snack later.
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Took a big spill last night running (a patch of black ice &amp; I didn&#039;t get along) and a little lame today, so gonna take it easy with eating; likely not much exercise for the next day or so!</description>
		<content:encoded><![CDATA[<p>Steel cut oats. With some cherries, chia seeds, and skim milk. Big coffee. Have some chicken for a morning snack later.</p>
<p>Took a big spill last night running (a patch of black ice &#038; I didn&#8217;t get along) and a little lame today, so gonna take it easy with eating; likely not much exercise for the next day or so!</p>
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	<item>
		<title>By: J502eewl3</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66584</link>
		<dc:creator>J502eewl3</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66584</guid>
		<description>glad you didnt do any real damage! &#167;. </description>
		<content:encoded><![CDATA[<p>glad you didnt do any real damage! &#167;.</p>
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		<title>By: BpCoos</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66585</link>
		<dc:creator>BpCoos</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66585</guid>
		<description>Sorry to hear about your fall. But glad it wasn&#039;t anything too serious!  I can&#039;t wait for spring and no more ice!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your fall. But glad it wasn&#8217;t anything too serious!  I can&#8217;t wait for spring and no more ice!</p>
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		<title>By: NMtweAe38</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66586</link>
		<dc:creator>NMtweAe38</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66586</guid>
		<description>I really never thought about it. Until last night. It was even almost 40, so I think I got a little over-confident for the weather. Lesson learned, without serious damage other than to my ego :)</description>
		<content:encoded><![CDATA[<p>I really never thought about it. Until last night. It was even almost 40, so I think I got a little over-confident for the weather. Lesson learned, without serious damage other than to my ego <img src='http://goodweightlossinfo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: BopCos</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66587</link>
		<dc:creator>BopCos</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66587</guid>
		<description>And now you&#039;ve logged a badge. of honor of sorts as an athlete :)
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I know NGHN got scraped up while lifting a few weeks ago and that&#039;s how she was looking at it!</description>
		<content:encoded><![CDATA[<p>And now you&#8217;ve logged a badge. of honor of sorts as an athlete <img src='http://goodweightlossinfo.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I know NGHN got scraped up while lifting a few weeks ago and that&#8217;s how she was looking at it!</p>
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	<item>
		<title>By: NAew3eMt8</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66588</link>
		<dc:creator>NAew3eMt8</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66588</guid>
		<description>Woo hoo!. Love a badge (particularly if it&#039;s sparkly), but hope I don&#039;t have to earn too many more this way!</description>
		<content:encoded><![CDATA[<p>Woo hoo!. Love a badge (particularly if it&#8217;s sparkly), but hope I don&#8217;t have to earn too many more this way!</p>
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	<item>
		<title>By: navoadly</title>
		<link>http://goodweightlossinfo.com/morning-difo-wednesday-breakfast/#comment-66589</link>
		<dc:creator>navoadly</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:00:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-66589</guid>
		<description>blah. I had great plans for a breakfast of eggs and veggies, but that did not happen. 
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I have a cold and feel like crap.
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I did not want to get out of bed and had no time to make or eat breakfast, so I brought a grapefruit and 1/2 pb sandwich. Sipping on tea now. </description>
		<content:encoded><![CDATA[<p>blah. I had great plans for a breakfast of eggs and veggies, but that did not happen. </p>
<p>I have a cold and feel like crap.</p>
<p>I did not want to get out of bed and had no time to make or eat breakfast, so I brought a grapefruit and 1/2 pb sandwich. Sipping on tea now.</p>
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