And did I have fun doing it?

I’ve got a slew of other bookmarks and a bunch of stuff I Google. Much of it from Gubernatrix, Stumptuous, TMuscle, and Clarance Bass, as well as about.com (good general reference).

Books: TNROL, TNROL4W (listed above), most of Michael Pollan’s stuff, Tudor Bompa, Pavel (kettlebells), some yoga stuff, a good anatomy reference, and others.

I appreciate the time both of you took. I’ll give k-dingo and BelllsOn a shout out in the acknowledgement and have all my co-workers think I’m stranger than they already do! K-dingo could get HR involved on a sexual harassment issue lol.

http://www.liamrosen.com/fitness.html

http://www.liamrosen.com/fitness.html

Hierarchy of Fat Loss : http://alwyncosgrove.com/2000/01/hierarchy-of-fat-loss/

Beginners Health & Fitness Guide : http://liamrosen.com/fitness.html

TNROL : http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/1583332383

TNROL4W : http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944

Starting Strength : http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421

Good Calories, Bad Calories : http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787

Tabata Intervals – Ideal Aerobics Routine : http://cbass.com/SEARCHOF.HTM

Stronglifts 5×5 : http://www.stronglifts.com

ExRx : http://www.exrx.net

Stumptuous : http://www.stumptuous.com/

Gubernatrix : http://www.gubernatrix.co.uk/

Squat Rx : http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F

Gubernatrix – Bodyweight or Bust : http://gubernatrix.co.uk/2007/12/bodyweight-or-bust/

Exrx – Fat Loss & Weight Training Myths : http://www.exrx.net/WeightTraining/Myths.html

(cont.)