k-dingo and others. You have posted links to some really good websites on here when people are just starting out on a diet/exercise plan – would you mind posting them again? I had them saved on my home computer but had to reinstall windows recently. I tried searching for them but can’t find them. I am putting together a cookbook for our wellness committee at work and would like to include these as resources. I’ve been trying to find where you posted it before (I know it’s been numerous times) but must not be putting the right keywords in.
If anyone else has any links to healht/diet/wellness websites you find helpful please feel free to post that as well. I want this cookbook to be beneficial and have as much information as I can find.
Thanks to all! I don’t post in difo often but I read it everyday to keep me motivated!
here are few for you:. http://www.skwigg.com/id12.html
http://www.liamrosen.com/fitness.html
http://www.liamrosen.com/fitness.html
Oh hell, there goes my competitive edge. Here’s my basic “answers 90% of post question” link set:
Hierarchy of Fat Loss : http://alwyncosgrove.com/2000/01/hierarchy-of-fat-loss/
Beginners Health & Fitness Guide : http://liamrosen.com/fitness.html
TNROL : http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/1583332383
TNROL4W : http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944
Starting Strength : http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421
Good Calories, Bad Calories : http://www.amazon.com/Good-Calories-Bad-Gary-Taubes/dp/1400040787
Tabata Intervals – Ideal Aerobics Routine : http://cbass.com/SEARCHOF.HTM
Stronglifts 5×5 : http://www.stronglifts.com
ExRx : http://www.exrx.net
Stumptuous : http://www.stumptuous.com/
Gubernatrix : http://www.gubernatrix.co.uk/
Squat Rx : http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F
Gubernatrix – Bodyweight or Bust : http://gubernatrix.co.uk/2007/12/bodyweight-or-bust/
Exrx – Fat Loss & Weight Training Myths : http://www.exrx.net/WeightTraining/Myths.html
(cont.)
continued …. Diet and Myths Weight-Loss Lore and Controversies – Why Diets Fail : http://www.libraryindex.com/pages/1226/Diet-Weight-Loss-Lore-Myths-Controversies-WHY-DIETS-FAIL.html
I’ve got a slew of other bookmarks and a bunch of stuff I Google. Much of it from Gubernatrix, Stumptuous, TMuscle, and Clarance Bass, as well as about.com (good general reference).
Books: TNROL, TNROL4W (listed above), most of Michael Pollan’s stuff, Tudor Bompa, Pavel (kettlebells), some yoga stuff, a good anatomy reference, and others.
thanks. thanks!
I appreciate the time both of you took. I’ll give k-dingo and BelllsOn a shout out in the acknowledgement and have all my co-workers think I’m stranger than they already do! K-dingo could get HR involved on a sexual harassment issue lol.
??. What did I do now?
And did I have fun doing it?