Help…. So I have struggled with my weight pretty much all my life. I recently had a baby and I am now 187lbs which is the biggest I have ever been. I hate the way I look but despite that I want to eat everything in sight! It’s unreal I know Im not hungry but my mind is telling me to eat then after I eat I feel bad because I just ate and I was not hungry at all…. does anyone have any suggestions as to what I could do to control this???
Help…
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there are few things to do.. First is look at the emotional aspect.
When you want to eat even though you are not hungry, what just happened? How are you feeling? This will help you get at some triggers that cause you to want to eat. Once you identify them you can learn other ways to manage it. For example, do you want to eat when you are over tired? when you are stressed? When you feel fat?
Next try some “Tricks”. For me I am less likely to go off my diet if I exercise. Do you exercise now?
When you feel the urge to eat, but are not hungry, go out for a walk, begin cleaning the tub, start working on a project or hobby (garden, scrapbook, knit, refinish a desk-anything)
And finally you cant eat what you dont have. Dont keep unhealthy foods that tempt you in the house. Have sliced fruit and vegetables pre-cut in the fridge so you can snack on healthy items. The easier they are to grab and go the more likely you are to eat them instead of the bad foods.
Do you have diabetes in your family?. A lot of people who wrestle with obesity their whole life, as I have, come from families with diabetes. Particularly if that’s the case, you may want to try a low carbohydrate diet. It sounds like your blood sugar is bouncing around and making you want to eat when you know you don’t need to. Buy Atkins Diet Revolution, and do the diet as they define it. Read the whole book. It will make it a lot easier.
With low carb dieting, you eat until you’re full. The restrictions come on what you eat. You can eat all the meat, all the dairy (well, pretty much) that you want. What you can’t eat is carbohydrates. No sugar. No bread. No fruit. No pasta. No rice. No potatoes. The first two weeks, you get two cups of vegetables per day. After that, you can increase the amount that you eat.
So, you can have a salad with real dressing, cheese and bacon. You can a big steak with a side of broccoli. You can have a cheese omelette for breakfast. Lunch is tuna salad made with real mayo with a Rye Krisp cracker. You can have sugar-free ice cream for a snack. Your blood sugar levels will stabilize and you may find that you lose a lot of interest in eating.
Avoid coffee and diet soda because caffeine sabotages low carb diets for a lot of people. A study a couple years ago found that caffeine causes blood sugar spikes in Type II diabetics. It is suspected that that’s the reason coffee prevents weight loss for some people on this diet.
The reason that low carb dieting works is that the low carbohydrate count keeps your insulin level way down. And insulin is the hormone that is necessary to convert food to fat. Without much insulin in your blood system, your body doesn’t have a way to convert food to fat and is forced to burn the fat you already store for energy. So, even though you are eating until you’re full, you will lose weight.
Even if you don’t have diabetes in your family, you may find that a low carb diet is much more manageable under the circumstances than a low calorie diet. Also, it’s easier to feed the family when you aren’t worried about eating too many calories. You can snack on Atkins when you want to without worrying that the 80 calories in the apple is going to slow you down for the day.
I can help. Carly55
We can help, check out my website and contact me if you interested in talking. http://bobandmidge.myvi.net