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Working as a Nurse Made it Hard to Be Healthy | The Spark Transformation Story
When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health. Check Out Melissa ...
Not Wanting To Look In The Mirror | The Spark
When weight gain and a major life change zapped Darnell's confidence, he found emotional balance at the gym. After losing around 100 pounds, this fit father is ...
Tired of Always Being the Bigger Girl | The Spark
Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of ...
Her Daughter Convinced the Whole Family to Lose Weight | The Spark Transformation Story
When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't. Ready the Full Transformation Story ...
Feeling Out Of Control Around Food | The Spark
At his heaviest, Chandler Camden weighed close to 270 pounds. When you love food, eating, and the way it feels to devour a pizza or three foot-long ...
Samantha Bowman, What Was Your Spark? | The Spark
Samantha's Spark: When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked ...
Clea Trained Her Way Through Chemo | The Spark Transformation Story
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a ...
Hiding Behind Parties & Drinking | The Spark Transformation Story
Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life. Free & Flat Rate Shipping | Look for ...
A Transformation Challenge Reignited Sharmaine's Love Of Fitness | The Spark
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL:
(Please also mention your permission ...
Netflix & Food Binging Caused LaDawn to Hit Rock Bottom | The Spark Transformation Story
A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after ...
Feeling Like a Military Fake | The Spark Transformation Story
Complacency, loneliness, and low self-esteem left Vanetza sad and overweight. Fitness helped her find her worth and inspire others. Best Supplements for ...
44 Year Old Dad Bod Transformation | Lost Over 50 lbs
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. Premium ...
Being Insulted at The Pool | The Spark
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better.
How to Build Muscle | Tips for Building After Major Weight Loss
Building muscle as you lose weight is so important and often forgotten or overlooked by those on a weight loss journey. With so much focus on “cardio, cardio, ...
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