advice for exercising with real bad back. What kind of light duty exercises can i do I had major back surgery a couple of months ago this is my 3rd back surgery and i would like to start exercising, what do you recommend?
advice for exercising with real bad back
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I would ask your dr or physical therapist. so you dont do too much or injure yourself from someones suggestion here
Talk to your doctor. I’d be very worried about screwing anything up, especially if this is your 3rd surgery!
Hopefully he/she can recommend something!
Good luck!
thank you. Thank you for your feedback… yeah i sure don’t want to do anymore damage to my back.. I had lost alot of weight since the last surgery and i just want to tone and strenghthen…
Once you get the OK from your doctor for. regular exercise, we can definitely help you with that
You just don’t want to make things worse.
My husband is a doctor, and doctors LOVE it when patients are proactive about living a healthy life and follow through on things.
You’ll be a breath of fresh air to him/her since most patients just want a pill to solve their problems…
your husband is a doctor?? thats cool. Yes i sure do want to live a healthy lifestlye… I want to keep looking forward not backwards.. I appreciate what you wrote to me. I thank you… I sure don’t want anymore surgeries. Been dealing with this since I was a child… this last surgery I was cut open in my front and my back.. Now I just want to do right by taking care of my weight and back from here on out….
Stick around!. Even if you can’t do any exercise yet, we (as in the global “we” on this forum) can help you with the diet part and then you’ll be all set once you get the OK!
I have to leave for the weekend, but have a great weekend and hope to see you around more!
sticking around for sure. I sure will stick around and I am truely grateful for all your help and support
have a great weekend… will you be online Monday??? Yes i do need the diet support also… need to keep the weight off and get healthy
I’ll be here! There are people who are here on. weekends as well, but it seems like most of the activity takes place during the week days. Almost everyone is really nice and helpful. I think you’ll like it here!
Have a great weekend!
great…. Yes this seems like a normal place to get advice…. I will be on too over the weekend… I’ll look for you, also Monday I will check with my back surgeon about exercising..