What foods NOT to eat. Can someone please list me some foods that I should stay away from while trying to lose weight. Thank you!
What foods NOT to eat
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it depends. I am staying away. from any bad carbs & sugar. But that’s me. I have found that protein, then lots of vegis some fruit (mostly strawberries) and then good fat. It’s working for me cuz I’ve lost 7 lbs and I even drank a little on Friday. this is my life style change. Don’t get me wrong. I will eat other foods once I’ve lost more weight. I just can not go back to the way I used to eat!!
But i dunno what that is. I need a list of foods I dont know carbs, sugar, etc i do better with a list of foods…
can i eat meat, potatos, spaghetti, homemade mac n cheese, tuna noodle casarole, chicken, home made nachos? i dont know what food to eat and not to eat.
The other day someone posted a great list. of the healthiest foods to eat in all categories. Anyone have that? I’ll see if I can find it. It’s a good guideline.
is this it?. http://www.whfoods.com/
even if it’s not what you were thinking of, it’s still a great resource.
That’s it! Thanks, it’s on the left hand. side under “WH foods list”
can i eat….?. Change the way you eat forever not just on diet
re: can i eat:
meat- stick w/ chicken & fish, try to avoid red meat
potatos – Pretty much avoid anything white. Eat foods w/ color
spaghetti – only if wheat
homemade mac n cheese – try to stay away from pasta
chicken – yes
home made nachos – avoid
Just type in Nutrition By Natalie into youtube and watch all of her videos
processed. to make it simple. Try to avoid foods that come in bags of boxes that have a list of ingredients. Eat whole foods- lean meats, veggies, fruit.
Watch forhigh calories sauces. These can be diet killers without even knowing it (IE sweet and sour, jarred tomato sauces, mayonaises, honey mustard dippings, salad dressings)
Limit and eat less processed versions of grains and breads. Eat whole grains instead of the ‘white variety’
yep Jewel is right, but I do eat. salad dressing but I measure it and only have 1 tbl then add red wine vinegar with green hot sauce. Sounds weird but I like it and it’s working for me. I only eat fresh vegis & fruit. Protein, chicken, ground turkey and some pork it has more cals per serving. Oh and I eat eggs! Sometime the whold egg and then like yesterday I ate 2 HB egg whites. You see I’m what you call a carboholic. When I eat potatoes, bread, pasta etc.. I gain weight and not only that after I eat it, it makes me very sleepy. So I find other ways to eat my carbs and I love it! Oh I also am addicted to measuring my food and I now keep a food journal. Try it, it does help.
I don’t have any that I will NEVER eat. but I have really tried to get myself away from soda, even diet lately, putting cheese on EVERYTHING like I used to, healthy oils instead of butter, and replaced most of my simple carbs with complex ones.
mostly, you can eat the foods you enjoy. you want to cut out junk foods, anything fried, soda, lots of sugar (occasional treats are fine, but they should be worthy treats… no point in blasting all your calories on a 3pm candy bar.) excessive starches are also good to reduce, but you don’t need to eliminate all starch.
meanwhile, bump up your veggies, fruits and lean protein.
While everybody is different, my list of foods. to avoid:
Anything with sugar in the ingredients,
Rice, especially white rice,
Pasta, especially when made with white flour
Dried fruits
breads, especially when made with white flour
potatoes
Any cereal that contains less than 13 grams of fibre per half cup.
Alcohol in any form.
Any fruit juice.
Bear in mind that I am on a high protein, lowered carb diet. Your choices may be different.
hey lifeis, so do you count your. protein grams and carbs? I’m pretty much doing the same thing. But now I’ve found that by counting cals too is helping as well.
Well, sort of.. I counted how many calories were in my standard breakfast, my basic lunch salad, typical supper meals, and my regular snacks. When I eat something different, I calculate the calories, carbs, protein,fibre and fat and add it to my spreadsheet. Other than supper, I eat pretty much a small variety of foods so once the initial calculations were done, it became quite easy and counting usually not necessary.
I only note what I am eating in my diary if I am not eating according to plan and that is extremely rare.
sorry to keep asking but do you know how many. grams of protein you eat a day? Just curious. I’m not to worried about the carbs anymore because I’m only eating the good fresh vegis.
I average between 140-150 grams per day.. I’m doing some intensive weight training to build as much muscle as possible in case you are wondering why so much.
Woa, lol yea I was wondering that is. a lot. Well I started out at about 60gms per day with my Protein Power book and found that, that was not enough. So now I’m looking at my old Curve’s book and it says 130gms per day. I think I am somewhere in between. I’m not really counting but do write everything down and I can pretty much tell if I’m eating too much or too little. So are you trying to loose weight or have you lost alot of weight or just staying in shape?
I started at 151 lbs and am now at 133.. My goal was to lose 30 pounds of fat and then to reassess my goals so I am 2/3 of the way there. I may want to lose an additional 5 or so pounds. I really want to regain a lot of muscle that I lost from improperly dieting and also just to be more muscular to help with maintaining my weight in the future. I’m 48 and post menopausal so it is very easy to gain weight and I have found it difficult to lose, until my current diet and exercise program, that is.
good job! I’m in the same boat with. the age thing. I’m 52 and I know all too well about trying to loose weight when you get older! But I know I’m on the right track. I’m taking it slow and not going to get discouraged. Well I might when I hit a plateau..lol
Yes it can get discouraging if you let it. during plateaus. This time I am really concentrating on the fitness and muscle gaining aspects of my journey and it really helped me through the first 5 weeks when I lost a grand total of almost 1 pound. I just told myself “I know that I am doing this the right way and that the results will come, in the meantime I am still getting stronger and healthier and that is part of my goal so I am still progressing even if the results aren’t as measureable.” It really helped me.
no animal products. I stay away from all animal products: meat, cheese, milk… everything.
I’m on a raw food and veggie diet (as much as possible)
It’s working like a charm.
could never do it. I can’t not eat meat i crave meat and i believe your body requires those things to a certain degree.
I’m the opposite. I pretty much avoid all plant foods.
i’m with you, miss.. it’s the best way to eat and saves our environment.
White bread and sugar §.
Don’t eat yellow snow. But seriously, there are no foods that you need to completely avoid. There are no bad foods, only bad amounts. If you need to treat yourself to a small amount of a “bad” food occasionally to keep from going insane, then do so. It won’t affect your fat loss, unless you consume too many calories each day. Losing fat requires a calorie deficit, so if you’re not currently logging your meals (Fitday, NutritionData, etc), that’s where i would start. Eating too many calories of “healthy” food will still make you fat.
Mine (although not for everyone!). While I certainly wouldn’t dictate what anyone else should eat, this is what works for me personally.
I don’t eat:
–Meat (for 16+ years)
–Fried food
–Fast food
–Whole fat dairy products (other than some very nice artisanal cheese when having a nice dinner.)
–Bread (will eat the low-carb, high-fiber wraps. Will occassionally make a healthy pizza using whole wheat crust, but that’s a treat.)
–Rice
–Potatoes (other than occassionally one or two bites of my BFs)
–Pasta (will eat the low-carb pasta such a Dreamfield’s)
–Highly processed foods like chips,snack cakes, cookies, etc.
I focus on:
–Fresh or frozen veggies of all kinds
–Fat-free and low-fat dairy products
–Soy products
–Eggbeaters/egg whites