Weight watchers question…… I am gonna start weight watchers
I use to go a LONG time ago….
but i can’t remember how you calculate what points intake a day you need….
is anyone a part of weight watchers and can explain the point system to me???
I got a points calculator, i know how to calculate food and what not… just need to know how many points i need daily
Weight watchers question…..
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Are you just going to do the eating plan. or are you going to actually join and go to the meetings?
Probably just the eating plan. I’m planning on just doing the eating plan, i don’t really have time to go to meetings, or the money to join for that matter… plus i remember when i went before, how awkward i felt, and i hated doing the weigh ins when i gained or stayed the same, cuz the woman use to give me this ‘look’ that made me feel like a complete and utter failure lol…. i’m POSSIBLY thinkin of joining the online program…. just gonna check the prices first…
The meetings do help -. I think you may have been reading into the leader’s reactions. On the other hand, the WW online has some really good tools that might be worth your time and money – you are still accountable for the weekly weigh ins, the point calculators and trackers are right there. I’m not doing the online program – it’s not free for lifetime members. I’m not sure how much it costs. Probably cheaper than a fast food meal.
$16.95/month online fee.. There is a sign-up fee, and they are running a special right now for the 1st 3 months.
That’s less than eating 1 fast food meal a week.
I joined. If you are male + 8 points
If you are female + 2
Take the first 2 digits of your weight ie. if you weigh 174 add 17 points.
Then you add more [not many] depending on how active you are. I have a desk job so I didn’t pay any attention to those.
How do you spend most of your day?
Sitting down? Add 0
Occasionally sitting? Add 2
Walking most of the time? Add 4
Doing physically hard work most of the time? Add 6
How tall are you?
Under 5’1- Add 0
5’1-5’10- Add 1
Over 5’10- Add 2