Need help to lose 50 pounds. I have tried everything under the moon to lose weight and it seems like nothing works. I am even exercising and hour 6 days a week and I am on herbalife. All I have lost is 1.5 pounds in a month. Please help!!
Need help to lose 50 pounds
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herbalife. how are you taking the product? I have lost 11 lbs with it and I have a low thyroid problem
Join Weight Watchers. My sister just lost 6lbs in 2 weeks. It really works.
Starters. http://www.liamrosen.com/fitness.html
http://www.alwyncosgrove.com/hierarchy-of-fat-loss.html
In the same boat. I know how you feel. I am 55 and watch everything I eat and exercise everyday and still not a pound is droped. The more i try the more i gain. It is so frustrating. If you find a answer please pass it on.
thyroid. Your metabolism is so slow that you don’t burn what little you eat. Have a blood test done to see if that’s your problem
if that is the case, how do they fix. the problem? medication?
you guys this is spam §.
How?. Not doubting, but asking.
Not a very convincing spammer. if they’ve only lost 1.5 lbs on it.
really…. if you take the products the way you are supposed to and start some form of excercise you can lose the weight and feel better.
question, if you lost weight using a product or diet routine and someone else did not, does that make you a “spammer”? just wondering.
i take that too….. i have been on herbalife for almost 2 months and have lost 15lbs. i take the shakes, tang kuei plus, because i stress eat, along with the herbal aloe powder and the herbal tea concentrate. i really like the products so i became a distributor. if you want go to http://www.saloseweightnowmall.com to take a look at these, you may be taking them already, and if you have any questions or need support just let me know.
To you track your calorie intake?. Try keeping a food log. Do you know how many calories you burn a day? How many calories your body needs? And what your calorie deficit is each day?
Sorry……just trying to help. Good luck in your battle but, ditch the herbalife! it is not going to help. If you are working out 6 days a week and you have only lost 1.5 pounds then you need to address what you are eating, when you are eating and how many times a day your are eating.
food for thought. First of all do you write down everything you eat, drink and the calorie content of each? Secondly when you say exercising do you mean you do cardio and weight resistance, or just one or the other? Performing weight resistance training helps build/maintain your muscle mass which is a very important factor to losing weight and maintaing your weight.If you are not already ‘journaling’ everything you eat you should do so, you might be suprised. Also depending on how many calories you are eating you may be eating too much and believe it or not, not enough and also not often enough. If you are not eating enough your body goes into ‘survival mode’, it does not know when the next meal is coming and therefore stores as much fat as possible. This goes back to the caveman days, and that aspect of humans has not changed. I hope some of this was ‘food for thought’, I will check back for to see if there may be other things to be looked at.
Want ot lose the weight and keep it off? email. You want help email me. I can help you.
leroux@bodysolutionsrx.com
You’re tried everything? Really?. Like how many calories reduction have you tried? Have you tried all natural foods with no brand names?
Instead of things “under the moon”, try “things under the sun”, they’re more natural. Only highly processed foods grow under the moon
my sister tried herballife program and she has lost 70 pounds in 8 months , it works if you strictly stick to it..