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    • You are here: Home › Weight Loss Discussion › Need Diet Review

    Need Diet Review

    November 30, 2009, by , 1 Comment

    Need Diet Review. Any suggestions?

    Not crazy about the sodium in the soup and might try something else:

    Sunday – Thursday:

    Breakfast 8:00am 245 calories

    (1) Apple 95 calories

    (1) 365 Yogurt 150 calories 7 grams protein

    Lunch 12:15pm 342 calories

    raw carrot 30 calories

    raw broccoli 50 calories

    Chicken soup 142 calories

    oyster crackers 120 calories

    Dinner 5:30-6:00pm 1000 calories

    Indian or Mexican food

    Friday and Saturday: 360-720 calories

    Add 2-4 drinks each night

    Male 40s, currently 210 lbs, goal to drop 15 pounds

    20 minutes of cardio cycling 4x a week

    20 minutes of free weights 2x a week

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    • Bind Over 27% Of Dietary Fat Intake – In clinical studies, Proactol has been proven to remove more than 27% of Proactol LTDundigested fats. This is equivalent to more than 150 calories from each meal. Now you can rest assure that you are using the best weight loss system that has been clinically proven to help you loss weight quickly.
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    1 Comments

    1. NtAe3eMw8 says:
      November 30, 2009 at 6:00 pm

      Not sure…. to me, it seems that your intake is in reverse of what it should be. Eating more calories and carbs especially earlier in the day will be more effective than eating them later, as there will be more opportunity to burn them off.

      Why not try a more hearty breakfast (egg whites, steel cut oats, etc.), a small mid-morning snack (I’m partial to hummus & veggies), a substantial lunch (salad with protein and broth-based soup, fruit), an afternoon snack, and keep dinner more focused on lean protein and veggies rather than “Indian or Mexican”. Both of those cuisines tend to have high amounts of sodium, carbs, and fat, particularly if ordering out.

      Just a thought…..

      Reply

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