Hello DiFo from a long time lurker. I’m at work and need to leave. I thought I’d write this now rather than later from home because a) I’d probably put it off and b) if anyone responds it would give me something to cheer up my evening.
I’m a long time sufferer of an ED, but now basically have ED NOS, which means I binge but don’t purge (anymore). That’s supposedly a good thing, but I’ve put on 15 pounds since October. I just want to stop the bingeing, the spending huge amounts of money on food. I definitely want to stop having to wonder if this morning is the one where I can’t find a single pair of pants to button.
I would like to work on making it to my office in the morning without buying $10 of muffins/bagels in the ABP in our lobby.
I feel more rapport here than in the ED forum because I do want to lose weight. But, more importantly, I want what some of you seem to have with some moderate relationships with food.
Hello DiFo from a long time lurker
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Hi there!. glad you decided to de-lurk!
Just a thought. I cant really help much with the food side of things but what if you only carried enough money for the day? If you know you are going to buy breakfast and bring your lunch then only bring enough money for that 1 bagel. I had to do this when I had a class next to the deli cart, cant buy more food if you don’t have money!
happy delurking,. and I wish you the best.
Welcome!. I have struggled with overeating (though never with an ED) for most of my life. Only in the past few years I have learned to control my appetite and eat an appropriate amount. There were days when I weighed 470 lbs and ate a pound of lunchmeat with a loaf of bread and mayo by the tablespoon, among other things.
One day about 4.5 years ago I had a moment of realization. Seems like a similar thing may be happening for you. I decided, in that moment, that I wanted to be different than I was, and take control of my life, most particularly my relationship with my body, both eating and physical activity.
To that end, I changed many things (over time, of course). Things like not allowing foods into my house that I shouldn’t eat in large quantities; increasing physical activity; and keeping a food log.
You have come a long way! Celebrate by taking control of the rest of your issues.
I think KEich had a good idea; limiting available funds may make you more aware of the impact you’re having on your finances, and waistline.
Tracking what you eat may also help you; sometimes, folks recovering from EDs can overdo that, so if it makes you uncomfortable to a point where you feel like it’s hindering your overall health, don’t do it.
Another thing to try, which won’t fix any underlying issue, is to identify some foods you can eat a lot of without too many calories. I do this every day with 2-3 cups of snap peas. They have less than 100 calories, are natural and organic, have nutrients, and I can eat lots of them. Same with cucumber and many other veggies you may like. Controlling calories is sometimes easier for me than controlling quantities and the need to “bring hand to mouth”, so I ensure what I have available won’t cause a set back in terms of my weight.
Read the threads here, ask lots of questions, and participate as you feel comfortable. Welcome aboard.