Great Website. Hi, I wanted to share this website with you guys…I am not a health expert by any means, but this is what I am using to guide me through healthy foods, so I try to stick to the foods on this list…and there is so much info on each if you click each link it shows you articles and nutritional info and even ideas on how to cook with it:)
there are some more I would add personally, like tilapia, but I think its a great start and it sure helped me so i hope it can help some of you:)
That *is* a great site. Thanks! §.
this is a wonder website, and his book. is my bible now. It is worth it! It tells you why certain foods are good for you and gives suggestion on how to cook them to retaim/maximize its nutritional profile.
You can get a daily email from him with great recipes and one question answered per day. I suggest people sign up for it.
I didn’t know he had a book…. actually i didn’t really think of that site as being made by one person in particular…but I will have to look him up:)
The guys name is George Mateljin. http://www.amazon.com/Worlds-Healthiest-Foods-Essential-Eating/dp/0976918544/ref=sr_1_1?ie=UTF8&s=books&qid=1264538030&sr=8-1-spell
That is his book. Its very well researched and referenced.