G’morning everyone I’ve lost 7 lbs. I just started eating healthy (not a diet) on 6/11 did not start exercising until 6/16 and I thought I’d wait a few days to see if any weight came back on from the weekend but NO! So 7 lbs gone FOREVER! 63 lbs to go. I would like to get down to 165 but I’ll be happy when I see 199! I’m so excited!! Thanks everyone for your advise and support! 
G\\\’morning everyone I\\\’ve lost 7 lbs
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Way to go! §.
thanks
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Oh I am jealous!. I need to lose 25 or so its all in my hips and tum tum. I am not sure what is the best thing for me to do. Congrads on your loss!
Keep up the good work.. It is possible.
Yes it is possible I even walked 2.5. miles today
I did not exercise Sat (boy could I tell too, no energy at all) and only walked 1.25 on Sun. and still have lost the weight. Now time to add other exercises. Like some weights, I only have 5lb weights but I think that will do for a bit. Then use the exercise bands.
good job.
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Congratulations on your weight loss.. That’s a great way to start.