Gas pains.
How can I adjust my DIET to eliminate painful GAS entirely?
Or should I just see a doctor?
These gas pains just aren’t funny anymore.
Gas pains
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If they are that painful and freq. I would see a doctor.
what does your diet look like? §.
Try. not abusing your body by alternating between “eating crap” and fasting
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The next step.. Keep a written log of your food intake for 3-5 days, with times and also when gas starts and stops.
Post it here with your question.
It will be obvious to many of us what to do. SOme of us will even agree. But there is 95% chance it is a simple dietary fix.
For me tho, 95% of my gas is related to eating protein and starch in same meal. Meat and Veg, Potatoes and Veg, but no meat and potatoes. Bread is even more extreme.
At the risk of stating the obvious. Eliminate the foods that are causing gas. Do you know which ones those are? It’s different for everyone. If you don’t know, post your typical daily diet here.
How much water do you have per day?
Digestive Enzymes. Possibly some digestive enzymes may help. You can find them at a health food store. Your intestinal tract should contain friendly bacteria. Sometimes this bacteria is lacking do to causes such as penicillin or other antibiotics. You need to restore them.
I am a distributor for herbal products that includes these but I’m pretty sure posting that would be against the rules here.