Comments on: Cool post on mark\\\’s daily apple http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/ Effective Weight Loss Pills Mon, 28 Nov 2011 23:56:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: odroadligal http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66556 odroadligal Mon, 08 Feb 2010 12:00:05 +0000 #comment-66556 ok, here's the proper link. <a target="_top" href="http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/#more-10364">http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/#more-10364</a> ok, here’s the proper link. http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/#more-10364

]]> By: k-dingo http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66557 k-dingo Mon, 08 Feb 2010 12:00:05 +0000 #comment-66557 One that hit me: Purging. For all the people who post here about the "Master Cleanse" -- the cleaning they should be doing is of their pantries and shopping lists. <br> <br> Lots of other good stuff on there, nothing particularly surprising. I'd disagree with on inclusion and one exception: "moving frequently at a slow pace" -- I'd emphasize the importance of <i>intense</i> cardio. Those intervals matter. <br> <br> And the list doesn't include strength training. That, after poor diet, is one of the biggest failings I see on most people's fitness programs. One that hit me: Purging. For all the people who post here about the “Master Cleanse” — the cleaning they should be doing is of their pantries and shopping lists.

Lots of other good stuff on there, nothing particularly surprising. I’d disagree with on inclusion and one exception: “moving frequently at a slow pace” — I’d emphasize the importance of intense cardio. Those intervals matter.

And the list doesn’t include strength training. That, after poor diet, is one of the biggest failings I see on most people’s fitness programs.

]]> By: DgnninaSaehes2s http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66558 DgnninaSaehes2s Mon, 08 Feb 2010 12:00:05 +0000 #comment-66558 Agreed. I also thought the intermittent fasting. suggestion was an interesting one. I still think encouraging people to exercise while fasting is dangerous, but what the heck do I know. Agreed. I also thought the intermittent fasting. suggestion was an interesting one. I still think encouraging people to exercise while fasting is dangerous, but what the heck do I know.

]]> By: snahrupysea http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66559 snahrupysea Mon, 08 Feb 2010 12:00:05 +0000 #comment-66559 yeah, I disagreed with the fasting thing & the. "moving slow" exercise thing. I don't think you have to always go full speed ahead, but you should at least feel slightly challenged. yeah, I disagreed with the fasting thing & the. “moving slow” exercise thing. I don’t think you have to always go full speed ahead, but you should at least feel slightly challenged.

]]> By: oagdoidlarl http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66560 oagdoidlarl Mon, 08 Feb 2010 12:00:05 +0000 #comment-66560 yeah, i have no idea why that wouldn't be there. he's very pro strength training. yeah, i have no idea why that wouldn’t be there. he’s very pro strength training.

]]> By: conecoitnluraig http://goodweightlossinfo.com/Cool-post-on-marks-daily-apple/#comment-66561 conecoitnluraig Mon, 08 Feb 2010 12:00:05 +0000 #comment-66561 THANK YOU! I so needed to read that! §. THANK YOU! I so needed to read that! §.

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