Awful cheat day today. 1920 calories.
Awful cheat day today
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made of what? §.
Good lord, bread. §.
lol. Not much of a splurge but I don’t know your goals… Its one day, you haven’t undone all the work you’ve put in. Just don’t make it a habit and start fresh tomorrow!
lol I know. I thought I should confess. Like, it might help me refocus. I was holding steady at about 1500 per day, but of course that was loaded with good stuff. So, back to the trenches tomorrow. It’s going to be hard getting back in balance.
Eh. A little aberration. That’s all.. Don’t sweat it.
It’s okay. Vow to do better tomorrow.. My worst cheat was over 3,000 calories at Sea World.
Oh my! lol. at least you probably were having fun at the same time!
I’d hardly call. 1920 calories an “awful cheat day.” I don’t know your stats but chances are that’s in the ballpark of your maintenance calorie requirements.
your cheat amount. is under what i usually eat in a day!! i’d starve on 1500 calories a day. i wouldn’t sweat it.