March 2010
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Hello DiFo from a long time lurker
Hello DiFo from a long time lurker. I’m at work and need to leave. I thought I’d write this now rather than later from home because a) I’d probably put it off and b) if anyone responds it would give me something to cheer up my evening. I’m a long time sufferer of an ED, [...]
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Very interesting article
Very interesting article. on food sensitivities here: http://www.huffingtonpost.com/hyla-cass-md/eating-disorders-the-nutr_b_478647.html
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Food of the Week: Asparagus
Food of the Week: Asparagus. ALA www.whfoods.com Did you know that asparagus is one of the best sources of folate (or folic acid)? Your body requires folate to replace all the cells lining your digestive tract every few days and all of your oxygen-carrying red blood cells every few months. Folate also helps repair all [...]
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I have decided
I have decided. That tonight I am starting the Couch to 5K program! Thanks everyone for talking about it, as it intrigued me to start!
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I just analyzed what I had to eat yesterday on
I just analyzed what I had to eat yesterday on. Fatsecret.com, just to see. 57% carbs 37% fat 8% protein. Only 8% protein!!!! Wow, that was a shock. I had no idea I was eating so much fat either. Mind you, it was mostly from an avocado but still. Sheesh. No wonder I’m chubbing out.
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Hello All……I missed you!!!
Hello All……I missed you!!!. I’m back from Ireland and even with a limited selection (and a LOT of potatoes) I still managed to weigh in at almost 2 pounds less than what I left at. My ankles are still a little swollen so I might have even dropped a little more once the bloat goes [...]
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the first thing i need to do is
the first thing i need to do is. to learn to stop and have lunch and i shall do so now
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trying to lose weight in a wheelchair
trying to lose weight in a wheelchair. i have used WeightWatcher system before with great success. I was injured last summer and am now in a wheelchair (please don’t ask how). Because of this sedentary lifestyle gaining weight is dangerous and I need to lose. If I don’t, moving becomes more difficult and I can’t [...]
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Looking for a diet buddy near Harrisburg, Pa
Looking for a diet buddy near Harrisburg, Pa. I am a woman needing to lose around 50 lbs. I am looking for a diet buddy and exercise partner. Thanks, Lori
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Whats for lunch???
Whats for lunch???. I am eating a mesquite grilled chicken breast with a spoonfull of diced tomatoes and a 1/2 c black eye peas…Sooo yummy!
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