March 2010
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Should I take a pic with dumbbells or barbell?
Should I take a pic with dumbbells or barbell?. Ok, so I am fat. I’m posting on a singles website. I want to show that I am not that out of shape – I thought a picture of me at the gym would be best. I can use 100 lb dumbbells (maybe 110 for a [...]
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Started working out as of recent…..
Started working out as of recent…… I started to watch what I have been eating, and cutting back on calories. I also have done a lot of running on the treadmill. I generally have been starting off light with a light job or fast walk. I sometimes try to burn myself out and have been [...]
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Diet Program Needed
Diet Program Needed. Hi, I’m a male, 21, 5’10″ about 185 lbs. Around 9% body fat, give or take a little. My ultimate goal is 250 lbs. 5% bf or lower. What I’m looking for is the correct diet plan to get me to this goal. What to eat, in what quantities, and at what [...]
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I need a little help!
I need a little help!. I got my paycheck today and lets say, I can’t afford food. lol. I need healthy very cheao food ideas. I know bananas and eggs. What else? Maybe even very cheap healthy dinner ideas for two?
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What % of my daily calories should be protein?
What % of my daily calories should be protein?. I am on a low calorie/low fat diet. Eating about 1200-1300 calories a day. How many grams of protein should I be eating? I think I have been averageing about 35 grams (low end) to 60g high end. Also doing P90x exercise. I realize I’m probably [...]
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i hate dieting
i hate dieting. so i ahte to diet and decided it had to be more of a liofestyle change so i set out and made a healthy menu got my doctor in volved been hitting the gym and exercising with a trainer and i cant for the life of me loose any weight or inches [...]
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Anybody watch Kirstie Alley\\\’s new show?
Anybody watch Kirstie Alley’s new show?. I was expecting to hate it. I didn’t hate it. I’m willing to give it another viewing next week. I’ve seen a couple of clips that turned me off — neither of which were in the opener. When she went to weigh in.. I said out loud.. “230″.. I [...]
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what I would do without my food scale?
what I would do without my food scale?. seriously I use it nonstop, and then meticulously track everything in Fitday on my computer. I barely use measuring spoons/cups anymore, because I find weighing everything much more satisfying, and often easier. I never seem to learn how much things weigh either…so I find it very important [...]
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healthy and vegetarian on the cheap
healthy and vegetarian on the cheap. I’ve been doing great losing weight but now, I’m broke. Had some major financial problems and want to eat as cheaply (but still healthy) as possible. Breakfast is easy…oatmeal with blueberries, flaxseed and cinnamon. Lunch and dinner will be harder. I can get those budget gourmet meals for a [...]
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Always hungry, advice?
Always hungry, advice?. Background: 5’7, 185 lbs, female, have been in maintenance after losing about 50 lbs 5 years ago but am trying to lose some more now. I am doing the Men’s Health abs diet online thing, where they calculate calories and give you recipes. IMO it is pretty nutritionally sound, 6 small meals [...]
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