February 2010
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ARBYS NUTRITION FACTS
ARBYS NUTRITION FACTS. I decide to eat lunch with my husband today and since I am on a diet I stayed away from places such at Mcdonalds burger king ect. Well we decided to eat at Arbys because of the location being close to where he was working. I decided to eat a HEALTHY sandwich [...]
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Diet Help
Diet Help. My husband and I just joined a gym. We are very serious about getting healthy. We work out for 2 hrs every day. at least an hour of cardio, the rest is weight lifting etc. I need some help on the food side of this. We have been eating salads, with baked chickem [...]
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Thinking about dinner… what are you having…
Thinking about dinner… what are you having…. I need some new ideas for dinner no beans I can’t eat them but am open to anything else thanks..
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Nice article
Nice article. Olympian ice skater was told by her new coach to GAIN weight (muscle). She was scared to, but low and behold, it improved her performance. http://sports.yahoo.com/olympics/vancouver/blog/fourth_place_medal/post/Ice-dancer-Belbin-has-put-on-weight-and-she-cou?urn=oly,220122 My goal isn’t to be thin. I want to be healthy and strong.
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Low carb?
Low carb?. I have been reading some of the recent posts here and see a lot of suggestions to go low-carb, this is an idea I had myself recently but I don’t know where to start. I am pescetarian (vegetarian + fish) and I get a lot of cravings for bread, pasta, potatos, rice, etc. [...]
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I was wondering how many of you….
I was wondering how many of you….. Eat organic or just buy regular foods?
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I can\\\’t believe I put on 10 lbs in 5 days
I can’t believe I put on 10 lbs in 5 days. Yess, I was drinking heavily and slipped on the diet a little bit but how the hell can my body add 10lbs in 5 days? Now it will take at least 2-3 weaks to get rid of the pounds again. Any idea on what [...]
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ceviche recipe
ceviche recipe. My friend sent me this.. yum! I Love ceviche. I have a pic but don’t know how to post. 1 1/2 pounds ono, mahimahi, or bluenose bass, diced or Talapia 1/2 small red onion, halved and slivered 3/4 cup lime juice 1/2 teaspoon salt 1 habanero chile, seeded, halved, and thinly sliced (optional) [...]
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