November 2009
-
Oh dear…
Oh dear…. I just got weighed for the first time in a long time. I need to lose 30 pounds. This is going to suck.
-
Diet Group Forming in Manning, SC
Diet Group Forming in Manning, SC. If interested please email me. Thanks, Judy
-
Decided on tentative Thanksgiving menu
Decided on tentative Thanksgiving menu. Burgandy pork tenderloin: http://allrecipes.com/Recipe/Burgundy-Pork-Tenderloin/Detail.aspx carrot, celery, & pecan salad: http://allrecipes.com/Recipe/Carrots-n-Celery-with-Pecans/Detail.aspx creamed spinach: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222585 cornbread stuffing: http://www.eatingwell.com/recipes/corn_bread_stuffing.html mashed potatoes (mom will make) Dessert: a trifle using roasted squash and apples, lowfat whole grain apple cinnamon muffins, no sugar added fat free cheesecake pudding whipped with fat free cream cheese, and light [...]
-
\\\”Healthy Choice\\\”?
“Healthy Choice”?. I just remembered about this. The opther day, whlie I was shopping for food.. I was just looking at the healthy choice pasta mixer things.. I looked at the sodium content.. omg! It had 600 mg! Shocking, no? Anyway, just thought I’d share that with you guys. xo, D
-
NROL4W fans….
NROL4W fans….. in case you didnt know, rachel cosgrove’s (wife of alwyn) new book came out this week and there’s a special offer going on today only. http://rachelcosgrove.blogspot.com/2009/11/my-book-on-shelf-at-barnes-and-noble.html i have no doubt it will be a good read and an excellent program. she’s kicked my butt many times before.
-
I eat too much!!!
I eat too much!!!. No matter how hard I try I can never seem to stop eating too much. While I eat I still feel hungry, then after I feel sick because I ate too much. This is hurting my body I’m sure and it’s not helping me lose weight that’s for sure. Any thing [...]
-
Say no to the cookies!!
Say no to the cookies!!. So im covering at this other property today and they have an otis spunkmier cookie maker and they keep them coming all day! I confess I had 2…they were small. Im just afraid im not going to make it through the day without going crazy. Their little chocolate chip eyes [...]
-
Why does weight fly off in the first few days?
Why does weight fly off in the first few days?. then tapers down where it is more-and-more difficult to lose?
-
Weight loss question
Weight loss question. I have a question for anyone who is trying to lose weight and has lost weight… What has been the major motivator to keep you going? What keeps you encouraged to stay on the course? Once you’ve reach your goal, what ongoing support has helped you to maintain the success? We have [...]
-
i was just reading about the 100 push up
i was just reading about the 100 push up. challenge and i found this as well: http://www.twohundredsitups.com/ i am thinking of trying both! is that too much?
