November 2009
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ltns, difo :)
ltns, difo . i thought that some in here might remember me, and might like to know that today, i’m wearing the same pair of pants i wore last year at this time. so not my original size, but it could be a hell of a lot worse. hope everyone’s ups and downs are taking [...]
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High Cholesterol… Am I on the right track?
High Cholesterol… Am I on the right track?. I am 44 years old and have moderately high cholesterol. I am 5’9″ tall and weigh about 180lbs. I found out about the high cholesterol about a month ago. Since then I have cut down a lot on most of the junk food I eat (I can’t [...]
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Lean Plate Club
Lean Plate Club. Has anyone ever heard of it? I recently picked up a book, and it’s pretty resourceful.
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I dreamt cold-cuts including vegies
I dreamt cold-cuts including vegies. (mostly vegies) were served at the local movies in the future (rather than junk food!). GASP I figured junk food must still be around for those brave enough to consume it.
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it is back on the horse day!!!
it is back on the horse day!!!. think i can reasonably lose 10 lbs by dec 23rd?
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Chubby hubby…advice?
Chubby hubby…advice?. When I first met my husband, he was overweight. He’s 6’3″ and was 240-250lbs…now I think he’s 300-310 lbs. He won’t get on a scale because he doesn’t want to know how much he weighs, but the last time he was on a scale he was 300 lbs. He says he wants to [...]
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Need Diet Review
Need Diet Review. Any suggestions? Not crazy about the sodium in the soup and might try something else: Sunday – Thursday: Breakfast 8:00am 245 calories (1) Apple 95 calories (1) 365 Yogurt 150 calories 7 grams protein Lunch 12:15pm 342 calories raw carrot 30 calories raw broccoli 50 calories Chicken soup 142 calories oyster crackers [...]
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Is 2 hours/day cardio too much? 1500 calories?
Is 2 hours/day cardio too much? 1500 calories?. here’s the deal: I’m 45 years old, female, 5’8″ and 255 pounds. Former heavy exerciser who jogged, hiked 14ers, lifted weights – until about 8 years ago. Gained 60 pounds in 2001 due to Hashimoto’s thyroiditis (low thyroid) and I’m now on 200 micrograms of Synthroid daily. [...]
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juicing made me gain weight ?
juicing made me gain weight ?. started juicing banana,strawberry,pineapple,yogurt and tofu 2 months ago – everyday. I gained 10 lbs. i am 53, usually weight 105-110 lbs, but now 120+. I thought juicing is good for you ? all natural fruits. I don’t add sugar. I am juicing instead of eating a meal, and most [...]
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How many steps..?
How many steps..?. Can someone please tell me how many steps makes a mile on those step pedometers you attach to your waist. I can’t remember how many steps it takes, I want to start wearing one to get thru the holidays Thanks in advance.
