• phentermine: know a doc who will prescribe?

  July 31, 2009, by , 4 Comments

  phentermine: know a doc who will prescribe?. It helped me lose 50 lbs effortlessly, but I could use a pill or 2 a week to keep the extra hunger at bay (1 pill helps curb my appetite for about 1.5-2 days). My doc charged me 65 per week and would only give me 7 pills. [...]

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• I had a very frugal.and healthy breakfast

  July 31, 2009, by , 30 Comments

  I had a very frugal.and healthy breakfast. I had a piece of whole wheat bread. I spread some Low fat cream cheese on top and topped off with blueberries. Didnt cost much I had eaten it a lot as a kid. Except i used a tortilla. It is absolutly amazing What healthy recipes do you [...]

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• Protein Requirements

  July 31, 2009, by , Leave a comment

  Protein Requirements. Protein Calculation From About.com http://exercise.about.com/cs/nutrition/a/protein_2.htm How to Calculate Your Protein Needs: 1. Weight in pounds divided by 2.2 = weight in kg 2. Weight in kg x 0.8-1.8 gm/kg = protein gm. Use a lower number if you are in good health and are sedentary. Use a higher number (between 1 and 1.8) [...]

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• I need a diet pill that really works

  July 31, 2009, by , 4 Comments

  I need a diet pill that really works. I need a appetite suppressant that REALLY works. I am exercising but need some help.

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• has any one tried ultra 90-results?

  July 31, 2009, by , Leave a comment

  has any one tried ultra 90-results?. if anyone has had any experience with ultra 90 could you let me know if it is worth it or not

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• Sugar-free ketchup

  July 31, 2009, by , 3 Comments

  Sugar-free ketchup. Where in New Jersey can I find ketchup w/o sugar.

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• stomach bloating

  July 31, 2009, by , 2 Comments

  stomach bloating. my father is an 85 year old man with a lot of stomach bloating, gas etc. generally uncomfortable feeling in stomach. Doctor said he would have to live with it after taking a battery of tests that determined nothing was wrong. Any suggestions or home remedies. we have tried everything. Thanks

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• Awful cheat day today

  July 31, 2009, by , 9 Comments

  Awful cheat day today. 1920 calories.

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• 101 summer salads

  July 31, 2009, by , Leave a comment

  101 summer salads. from Mark Bittman, NYT: http://www.nytimes.com/2009/07/22/dining/22mlist.html?_r=1&emc=eta1

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• whats for dinner difo/

  July 31, 2009, by , 9 Comments

  whats for dinner difo/. me, i am having a chicken breast with 1 whole green pepper raw, cups of water and then light strawberry yogurt. maybe an apple…if im not full by then

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