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I need a diet pill that really works. I need a appetite suppressant that REALLY works. I am exercising but need some help.

Protein Requirements.

Protein Calculation

From About.com

http://exercise.about.com/cs/nutrition/a/protein_2.htm

How to Calculate Your Protein Needs:

1. Weight in pounds divided by 2.2 = weight in kg

2. Weight in kg x 0.8-1.8 gm/kg = protein gm.

Use a lower number if you are in good health and are sedentary. Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.

Example: 154 lb male who is a regular exerciser and lifts weights

154 lbs/2.2 = 70kg

70kg x 1.5 = 105 gm protein/day

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WHO (World Health Organization) Protein Figures

http://www.notmilk.com/protein.html

“The WHO protein figures translate into 56g of protein a day for a (75kg) man, and 48g for a (64kg) woman.”

I had a very frugal.and healthy breakfast. I had a piece of whole wheat bread. I spread some Low fat cream cheese on top and topped off with blueberries.

Didnt cost much

I had eaten it a lot as a kid. Except i used a tortilla. It is absolutly amazing

What healthy recipes do you use?

phentermine: know a doc who will prescribe?. It helped me lose 50 lbs effortlessly, but I could use a pill or 2 a week to keep the extra hunger at bay (1 pill helps curb my appetite for about 1.5-2 days). My doc charged me 65 per week and would only give me 7 pills. All I need is a script and I could stretch it out.

Thanks for any tips……….

has any one tried ultra 90-results?. if anyone has had any experience with ultra 90 could you let me know if it is worth it or not

Sugar-free ketchup. Where in New Jersey can I find ketchup w/o sugar.

stomach bloating. my father is an 85 year old man with a lot of stomach bloating, gas etc. generally uncomfortable feeling in stomach. Doctor said he would have to live with it after taking a battery of tests that determined nothing was wrong. Any suggestions or home remedies. we have tried everything. Thanks

Awful cheat day today. 1920 calories.

7 day detox. Has anyone ever tried the 7 day detox pills and if so how was it?

Hi, fitday question, I haven’t used it regularly. for a long time.

Is there a trick to deleting a food, they have those delete orange “x”s but when I try to click on one it does nothing but disappear.

Any help appreciated, thanks.