May 2009
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D\\\’oh and Woohoo!
D’oh and Woohoo!. First the D’oh. Sidewalks. Why do you hate me so? More accurately, why do I always trip on you when running in a seemingly flat area? My run this morning was weak. I tripped twice. I didn’t wipe out completely, but came near. About half way through I was feeling a little [...]
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Good way to hold items while
Good way to hold items while. walking or hiking? I hate lugging around a purse, and I just can’t bring myself to strap on a fanny pack after the early 90′s, so… anyone have any other ideas or links to bags that are functional for holding keys, cell phone, pepper spray and some dog treats?
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Crap crap crap
Crap crap crap. I’m leaving in the morning to drive up north and meet my fiance’s extended family at a wedding over the weekend. This didn’t pose a problem until today— I’ve been doing everything right (eating healthy, exercising) save for maybe not getting enough sleep, and was starting to feel pretty good about this [...]
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nutri-system…is it worth it?
nutri-system…is it worth it?. i have been thinking about doing nutri-system but i dont know if it is worth it or maybe i should just do jenny craig. im not the best at portion control so im trying to get a program where it can kinda teach me portion control.
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Suggestions on losing 20-30 lbs
Suggestions on losing 20-30 lbs. I recently quit smoking and gained 15 lbs. I want to head off the weight before it get to much more. I ride bike when I can but most of the time I am working on schoolwork so not much time in exercising. Any suggestions on what exercises to do [...]
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Today\\\’s meal plan!!!!!!!!!!
Today’s meal plan!!!!!!!!!!. 7:30am – 1 cup bran flakes 1/2 cup skim milk 2 baby oranges 10:30am – 1/2 cup cottage cheese 1/2 cup grapes 1:30pm – 1/2 can tuna 2 pieces of 100% whole wheat bread celery 4:30pm – baked chiken with paprika and garlic as well as 1 tsp extra virgin olive oil [...]
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Media: Urban gardeners & lead (NYTimes)
Media: Urban gardeners & lead (NYTimes). Downside of growing veggies in the backyard, and some remediation possibilities. Exerpted: http://www.nytimes.com/2009/05/14/garden/14lead.html?hpw=&pagewanted=all For Urban Gardeners, Lead Is a Concern By KATE MURPHY May 13, 2009 FRANK MEUSCHKE’S garden, which surrounds the house he rents in Brooklyn, is a bountiful source of tomatoes, snap peas, green beans, peppers, lettuce [...]
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today\\\’s exercise?
today’s exercise?. I think I found a new routine for myself. Since I am doing P90X my routine is all set for after work, but I miss my running. So on the weight days I am getting up at my normal time and instead of me staring at the ceiling while my SO is in [...]
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Terra Chips…
Terra Chips…. I really love those Terra veggie chips and I bought a bag of just the sweet potato and I’m in heaven! I usually don’t buy chips or anything in a plastic bag to eat(chips, cookies, cheese puffs) but I just can’t resist these! Anyone else have these as a fav? I know since [...]
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Inspired by the school of that that you
Inspired by the school of that that you. can lose weight before starting an exercise routine. I have been working out and dieting for weeks and have not lost any weight, but feel I am bulking up. I know my thighs are for sure. Do you guys think if I just try to lose weight [...]
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