April 2009
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Walking clubs on the Eastside?
Walking clubs on the Eastside?. Hi ~ I am interested in finding a walking group of some type on the Eastside. The tredmill is just too boring and I am not good at sticking to it! Any suggestions?
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Hello- new here
Hello- new here. I am new to the diet forum and would like to say hi. I have been lurking for awhile and decided to say something. I would also like to ask for some good recipes as of right now I have been mainly eating frozen low cal meals along with fruits and veggies [...]
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stacy london on body acceptance
stacy london on body acceptance. and the “sweat shirt syndrome” http://www.washingtonpost.com/wp-dyn/content/article/2009/04/20/AR2009042002413.html?wprss=rss_health
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Like I\\\’ve said I\\\’m very new to the diet thing
Like I’ve said I’m very new to the diet thing. How bad is a southwest salad from mcdonalds (grilled) or a Subway chicken breast sandwich on wheat with no cheese, fully dressed, with light honey mustard sauce?
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Is anyone doing P90 or P90x here?
Is anyone doing P90 or P90x here?. I was wondering, for those with experience with it, can I do the exercise programs from P90X but stay on the diet plan for P90? I am a bad cook and the menu is much simpler for P90.
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Anyone ever tried slim 4 life?
Anyone ever tried slim 4 life?. I just went to a meeting today…did the whole LA weightloss thing and it wasn’t my cup of tea, so I decided to check this one out. I like the fact that they have a good track record and the people at this place seemed awesome. I am so [...]
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Hrmm workout buddy?
Hrmm workout buddy?. I know we’ve had this chat so many times before but I just don’t know what to do! I have a very close friend who in the last year or so has put on a significant amount of weight. She was the most supportive person throughout my weight loss. She’s asked me [...]
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Newbie need help!
Newbie need help!. Hey DiFO! I am a lurker coming out of hiding with a question! Quick back story: Both my Husband and Myself are overweight. Pretty much from eating out and eating junk. My husband has been overweight his whole life. (Seriously bad eating habbits) I have been a little overweight for most of [...]
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New Rules of Lifting For Women?
New Rules of Lifting For Women?. I recently finished the book. I have 8 weeks til my vacation where I would like to be in a bathing suit… ummm.. 90% of the time! I know there are a lot of women in here who have read the book. Any suggestions when building a strength training [...]
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Does anyone feel guilty???
Does anyone feel guilty???. After changing my eating habits to eat healthier, when I do eat a meal, I feel so guilty. It feels like I did something wrong and the weight I lost will come back. I have reduce unhealthy fat. more fruits and veggies, 100% whole wheat pasta and bread, smaller portions for [...]
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