March 2009
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one fifty five.
one fifty five.. Thats how much I weighed when I got on the scale on Sunday. 155 lbs. Back in January I was 135. I knew I had gained some weight but jeeeeeez. Time to refocus myself. Someone kick me in the ass.
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Is sushi fattening?
Is sushi fattening?. I like the ones with avocado, cucumber, and crab. The pickled ginger, and wasabi on it is so awesome. Can anyone tell me if this is fattening or the approxamate cal count?
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How about a Roll Call?
How about a Roll Call?. Hi everyone! I don’t post in here too often, but I’m a regular lurker. Its been a while (I think) since there was a “Roll Call” and I was curious about everyones goals. Here are a few questions… How did you come up with your handle? gonnagetthere: because I know [...]
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thanks difo
thanks difo. I tried greek yogurt and now I LOVE it. I can say I never thought it would be possible for me to love yogurt. I don’t know why I like this stuff but not regular yogurt. Maybe it’s the consistency. My new favorite snack is fage 2% with cinnamon and a drizzle of [...]
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Ever Try Making Tortilla Chips & Failed ?
Ever Try Making Tortilla Chips & Failed ?. Instead of cutting in sections, cut them into thin strips. You get the crunchiness like the mini oil sponges that they pass off as chips at the store and without all that salt too. If you have a Silpay baking tray liner you can use even less [...]
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Do You Know About Cereal Technology ?
Do You Know About Cereal Technology ?. The way most cereals are made is by exruding a mash and then puffing it up with machines. There is a zero fat chip on the market called,”POP CHIPS” that is made this same way. Large American corporations are doing everything in their power to make sure they [...]
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how often do you weigh?
how often do you weigh?. Just curious. I read different viewpoints re: how often to weigh. I weigh each morning before breakfast out of habit. I can see the benefits of daily, as well as weekly. Thoughts?
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Went running at the park yesterday
Went running at the park yesterday. Did a 2 mile trail in about 38 minutes – not bad considering I twisted my ankle halfway. Now its swollen, just a strain and not a sprain. But still- it sucks, kind of hurts to walk and turn it. Driving today was painful – moving it from the [...]
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What is the best whey protein? Opinions, on bes
What is the best whey protein? Opinions, on bes. best flavor, recipes, the whole deal… Thanks.
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Need advice on freezing/thawing food 4 work week
Need advice on freezing/thawing food 4 work week. Sorry, this is long and detailed. But I need advice. I’m planning on prep’ing food for work in advance, on the weekend. A whole week’s worth. Plus even more to be good for dinner when I get home from work. I have a micro at work. Don’t [...]
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