January 2009
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wanted to share my dinner I had last night.
wanted to share my dinner I had last night.. 1/2 cup of marinara sauce 1 serving of ground turkey (jennie o lean, Italian season) 1 serving of butternut squas3 cups of diced green beans. all mixed together, it was wonderful!
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Breakfast ideas that have staying power.
Breakfast ideas that have staying power.. I just started college again and there are some days where I can’t eat between 7:00am and noon. What are some great vegetarian breakfasts that will keep me satiated until then? So far, the only thing I’ve found that works is a banana and berry smoothie with whole soybean [...]
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natural appetite suppressors???
natural appetite suppressors???. I work at home where food is too assessable and have the most difficult time controlling eating when board or a way to take a break. I talked to my Dr. who refused to write a prescription for an appetite suppressor as he said I was not obese. Can someone suggest some [...]
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Poll: What are DiFo\\\’ers doing for
Poll: What are DiFo’ers doing for. Valentine’s Day? On a day specially marketed for candy and chocolate-giving, lavish dinners out, and everything else, what is everyone doing to keep their diets intact? Or are you planning for a splurge? Does anyone have any interesting ways they customize their holiday(s) to suit their lifestyles? What will [...]
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very inspirational
very inspirational. You guys are all very inspirational. I have been reading your threads for a week now, and been dieting for a week now. You guys have kind of kept me on track! Thanks! I’m doing WW, and I think I am going to try iknowiwilldoit123′s nutritional meals also. Thanks again! Best of luck [...]
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Curious about how many calories people are
Curious about how many calories people are. consuming to maintain or lose. I have used a couple of different calculations, and it looks like on an inactive day I use around 1400, so to lose weight, I follow a 1000-1100 calorie diet. (On workout days I will add in a few extra.) I have a [...]
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Easy Bfast
Easy Bfast. I have been using my steamer to make eggs in the AM. I use 1 egg, 1egg white, a handful of frozen or precooked veggies, whatever protein I have on hand (shrimp, chick, etc) I mix it all up, today I added cottge cheese and stick it in the steamer for 20 min [...]
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anyone try anything new lately?
anyone try anything new lately?. diet or exercise wise? it’s always important to try new things i think. so what’s new for you? did you like it? hate it? will you try it again?
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The \\\”nothing will change\\\” quote…
The “nothing will change” quote…. does anybody know where the quote: “Nothing will change until something changes” came from?
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A Nice Diet Meal
A Nice Diet Meal. Whats up I know how hard not eating Fast food and all is when On a diet so I came up with this. Get some turkey lunch meat put it in a frying pan on medium heat. Use a spatula to chop the turkey up into smaller pieces. Add hot sauce, [...]
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