January 2009
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advice for exercising with real bad back
advice for exercising with real bad back. What kind of light duty exercises can i do I had major back surgery a couple of months ago this is my 3rd back surgery and i would like to start exercising, what do you recommend?
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Best Tasting, Best Quality Vodka
Best Tasting, Best Quality Vodka. As of late, I have taken to Vodka as my drink of choice. I tried a few different kinds; and did a bit of reading. I have enjoyed both Grey Goose and Stolichnaya (Stoli) so far; I can tell a bit of the quality difference in terms of “texture”. While [...]
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Whats the diet food like over there?
Whats the diet food like over there?. Hey there, I’m an Aussie gal moving to the USA in a couple weeks. I’ve been slowly losing weight here and have no idea what to expect on the diet food front over there. I’ve heard y’all have a great range of low/no fat/cal stuff to choose from? [...]
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lost on what to do
lost on what to do. alright i need a little help. i’m just starting to go back to the gym but i have no idea what to do. i have no weekly plan and i have no idea how to set one. i go on the elliptical for 30min and then maybe some arm machines [...]
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strength training video recommendation?
strength training video recommendation?. I’ve been doing pretty much just cardio and while I’ve lost a little, I’m ready for the next step. My FH bought P90X but chin-up bar doesn’t work for us, and I have no where in our apartment to put that resistance band to mimick it. Anyway, can someone recommend a [...]
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1200 calories per day
1200 calories per day. Say I eat 1200 calories per day, but I excercise and burn about 300-500 calories. Is this enough or will my body shut down and go into “starvation” mode?? or does that not happen when you excercise b/c excercise gets your metabolism going? I’m confused!
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Help with tofu (again)…
Help with tofu (again)…. OK, I bought some silken tofu to make protein shakes with, but how do you make them? I tried looking online for recipes, but couldn’t find any! :/ Do I just add fruit and blend? Or does someone have a recipe they like to use? Thanks!
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I need help losing the 2nd 50 pounds
I need help losing the 2nd 50 pounds. i have 50 pounds to lose…(i have already lost 50) has anybody plateaud after losing part of their weight? if so what did you do to get past it? i have increased my cardio and i still eat the same as i did when i lost the [...]
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Poll: Salads!
Poll: Salads!. …Last poll from me today, I promise. I thought this might help some of the newcomers get creative ideas for shakin’ up plain old lettuce and veggies. What are your favorite salads and/or salad toppings? What kind of dressing do you like? Do you usually eat your salad as an entire meal, or [...]
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What\\\’s for lunch, Difo?
What’s for lunch, Difo?. Here it was a veggie stir fry with TJ’s beef-less strips, and some purple cabbage.
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