December 2008
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Offering Dieting help and coaching
Offering Dieting help and coaching. In 6 months I transformed my figure to compete in a national Beauty Contest. Offering fitness training and coaching to help you achieve your goals in the new year. Well motivated, I know first hand the work it takes to slim down and get the figure of your dreams!
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yummy joes special
yummy joes special. Forgot how good, easy and healthy this is. Great for left overs too. Yummy…
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Warm water please.
Warm water please.. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit. Cold water slows down digestion. It may be best to drink hot soup or warm water after a meal. What do you think?
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Alli users – what’s in the Starter Pack??
Alli users – what’s in the Starter Pack??. Recently bought the FDA-approved weight loss pill Alli. Being a cheap ass I bought the refill set, thinking more pills, less money, and the “start-up kit” didn’t look like it contained anything important. On page 1 of the refill booklet it says if this is your first [...]
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Good Morning DiFo!! What’s for Breakfast? ;)
Good Morning DiFo!! What’s for Breakfast? . It is 28 degrees here in sunny Florida this morning!! It’s a hot oatmeal morning for me with a banana.
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Need Advice – Married to A Wonderful Morbid Ob.
Need Advice – Married to A Wonderful Morbid Ob.. Hi Ya’ll, I was wondering if anyone here knows of a website and/or support group for those married to morbidly obese people? I love my husband so much, but sometimes I long for someone to talk to about issues that he doesn’t need to hear about [...]
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What’s for lunch, DiFo?
What’s for lunch, DiFo?. Or what was for lunch? My day is flying by! It’s after 1 already, and I haven’t even thought about touching my whole-wheat penne with marinara, broccoli and meatless meatballs. At this rate, I don’t know if I’ll get around to my carrot sticks and sugar snap peas that I brought [...]
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EXERCISE AND DIET WITH ME PLEASE
EXERCISE AND DIET WITH ME PLEASE. I AM LOOKING FOR SOME ONE TO EXERCISE AND DIET WITH ME LET ME KNOW IF YOU HAVE ANY GOOD IDEAS I HAVE GONE TO A PLACE CALLED MED FAST IN THE GARLAND AREA LET ME KNOW IF YOU ARE FAMILIAR WITH THE AREA OR THE PLACE IM AT [...]
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Protein shake for dinner?
Protein shake for dinner?. Usually, I lift weights in the evening and get home at around 7-7:15, where I eat some dinner that has a good amount of protein. However, I’m going to start drinking whey protein shakes after lifting, just to experiment. My question is this: Should I drink a shake at 7:15ish, and [...]
