1200 calories per day. Say I eat 1200 calories per day, but I excercise and burn about 300-500 calories. Is this enough or will my body shut down and go into “starvation” mode?? or does that not happen when you excercise b/c excercise gets your metabolism going?
I’m confused!
1200 calories per day
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wow, if you are burning that much. a day and only eating 1200 calories, you are not eating enough! Your weight loss will eventually slow down and simply stall. It will get harder to get it up again cause your metabolism will have crashed so much.
For me personally, I never let myself dip down below 1200. 1200 is always the cut off point. If I exercise and burn 300 calories, I’ll eat those 300 calories (with healthy) food to make up for it.
Ok, thanks. I don’t workout everyday, just 4x/week. I also have a full time job where I SIT ON MY BUTT ALL DAY
why the neg 3? §.
people can neg for any reason they please. in this case, I’m guessing it’s because your question has been asked very frequently recently, and many of the regulars are tired of answering it. If you click through the last couple of weeks’ worth of posts, you’ll see that it has been answered many times by many different people.
That might not be why you were negged, though. People can neg because they don’t like your handle, they don’t like people from St. Louis…. anything, really. The only certain thing that will make people neg, though, is when you ask why you were negged. It seems to egg trolls on. So, because their is really no scientific rationale for negging, I think it’s best to ignore it.
Hey Momma…. what part of StL are you in? I didn’t even notice that was where you are from.
St. Charles County. are you from STL?
Yep, but I’m in the city.. I live in Tower Grove, about 5 minutes south of downtown.
Nice to see someone else from the area
Oh cool! Know any good trainers in STL?. I’m thinking about hiring one to give me some new workouts and some butt kickin’
I gotta drop 20lbs by May.
Not in the county. But I know a couple good ones if you’re willing to come to the city to work out. But that’s a bit of a drive for you, unless you work in the area.
yeah, i need someone to come to me. and show me what i can do at home since i got the two kiddos and hubby works nights.
but thanks though!
I’ll keep my eye out. and ask around at my gym to see if anyone does house calls. If I find anyone, I’ll take their info and let you know.
Thanks!. mucho appreciated
whats the point. of supporting each other if we cant ask questions?that seems wrong. i thought that was the whole point no?
Put it in perspective. there are currently 478 lurkers on this board.
One person negged.
So, one person has a stick up their butt.
You’re going to let ONE person (or a handful) bother you?
nah. neg away. i don’t currrrr.
actually no. i was just curious why and now that i nsee i got neged for asking i ould actually have to call that person stupid or mental.
ok, sorry for asking again
. i see i got an addt’l 5 for asking. LMAO
whateva!
because they can. that’s really all there is to it.
Watch this. I will neg Elaine for no reason.
See?
You just gonna take that, Elaine?. Get her, get her!!
bEWaRe. i HaVE 100+ iN mY ARsEnaL.
EViL gRIn.
::hands up::. Backing away, ma’am.
you guys are cracking me up. Difo Neg Wars!
I think they should have a race…. to see who runs out of points first!
Aw, I have to go clean
. My dining room is ankle-deep in scrapbooking supplies that I need to deal with before I go to the gym…meaning I have less than 2 hours to make sense of this insanity.
::sigh::
Alright, gotta quit procrastinating and do it. Have a good weekend, guys!
I’ll see your -2 and raise you a -3 §.
ooooooh. *gets out popcorn*
mmmm, popcorn. w/extra butter? no, not here ;0
I OnLY wiSH I COUld. ulNoaD mY -100 All aT OnCE.
OOOOoh, tHE pOwEr, thE PoWER!!!!!
I mAY hAVe to TaLK tO CrAIg aBOuT ThIS….
forget the negs…. how the heck can you stand to type like that???
Eh. Only for special occassions
And BTW, my points were cut off!!
I was 6 points into my other handle and I was CUT OFF!
meLTiNg, MeLtinG, MEltINg….
I don’t’ understand….. Did you try to neg a post you had negged with another ID?
that’s a no-can-do…. (Yeah.. I’ve tried)…
Oh yeah, that might be it….. I gave SBunny a +1 by mistake!
My mistake will go unchecked, buT My PWoeR mAY bE REsTorED!!!!!
ROOOOOAAAAAARRRR!!!
you are cracking me up!. Should I plus you or neg you for that??
Heh heh. Neg me, baby!!
I gotta go guys, it’s been fun, but I’m starting to get “bad Mom” complex.
Sicky hubby is doing dishes and taming the shrews.
-5 and there’s more where that came from.
naner naner
WOW. That’s like a TRIPLE DOG DARE!!!!
you want a piece of me too El? §.
Hahaha. This whole thread is hilarious!
Yeah, §.
lol §.
dunno it wasn’t from me §.
yes. it will b/c youre body needs 1200 just to function
1200 calories. It sounds like you are succeeding. when I lost 37 pounds, in three months, most of my days were under 1500 calories, with many at around 1200 calories. I never felt weak or tired. I am also on my butt most of the day, I am a teacher, and get little exercise at work. I work out five times a week. I guess everyone is different. If you are eating plenty of fruits and veges, at 1200 calories and you have energy, then you are good. It didn’t bother me. It may bother others.
If it works, don’t fix it.
1200. I went that low and lower (some days). I never felt weak, or hungry, either. If you feel fine, then continue your diet.
Keep it simple.